Overcome the Fear of Moving With the Help of These 7 Tips
Are you nervous
about moving? Make no mistake - you're not the only one who feels this way. Fear of moving is pretty common, but
even though it can be severe, the good news is that there are plenty of ways to
fight it. If you are scared to move to a new home and neighborhood, or even a
different city, this article will be helpful to you - check out our tips, and
learn how to handle this issue.
Fear of leaving
home isn't unreasonable - we all have some level of difficulty when it comes to
facing the unknown. What's important is that you have recognized this in yourself
and are willing to face the problem
head-on and come out of this fight as a winner. How can you do that? You
will have to learn a few simple tactics that are useful for lowering the
moving-out anxiety. We believe in you - you've got this.
The
Fear of Moving - What Is It and How Can You Overcome It?
Why are some
people afraid to move? At first thought, it sounds like a simple thing to do -
you have to organize your relocation budget, and maybe you'll face some relocation
stress, but is it really that big of a deal? However, once you
decide that you're definitely relocating, you will start to overthink this step
and conclude that it can be genuinely scary. It means leaving the familiar
surroundings and going to the unknown.
How can anyone
pull off a stress-free move? If you think like this, that
means you're experiencing tropophobia -
fears of relocating and change. Like any other type of anxiety, it will
first feel impossible to overcome, but that's not true. Don't let your fears
prevent you from experiencing changes. You can fight this, and we will teach
you how.
Don't
Feel Bad About the Fear of Moving - It's a Common Thing That Many Different
Personality Types Face
The anxiety
about relocating isn't something you should feel embarrassed about.
We know that it can seem like a failure, but it doesn't say anything about your personality or ability to deal with
life. Even the strongest and most capable people can get anxious
occasionally. So, you shouldn't give up organizing your move - instead, learn about healthy coping
mechanisms and apply them. Research the most common relocation
tips and use them to organize the most efficient
move you've ever had. It will all end well, and you'll see that you
worried for nothing.
#1
Make Self-Care Activities a Part of Your Everyday Routine
In today's
society, people are often valued by the amount of work they do. Relaxing your mind and body and focusing on yourself has
only recently become popular. When discussing this type of anxiety, we must
mention that self-care and me-time are the ultimate relocation
essentials.
You can hardly
deal with organizing packing even when you're not
panicking about the upcoming life changes. However, this is important to
remember - you will have difficulties
adjusting to the new area if you don't prioritize yourself in the months
before the move. But how can you focus on relaxing activities when you have a
mile-long packing list to take care of? Plus, not to mention the
situations when you have to move in a hurry or don't know how to move
because you're about to move out for the first time.
Here's
How to Make Your Mental Health a Priority
You might be
tempted to focus on your new
apartment checklist more than on your mental well-being. But here's
the catch. Mental health should be your priority in all periods of life, not
just when deciding where to live and packing to move to
that new home. So, what methods will do you good while planning a move to another city?
We suggest
focusing on these - quality sleep,
healthy eating regiment, and relaxing activities of your choice. It sounds
easy when you say it like this, we know, but the fact remains that this is
provenly efficient. Any medical professional would agree with that.
Additionally, let us give you a few ideas about those relaxing activities that
we've mentioned - here are things that you can try:
●
Running or walking in nature,
●
Yoga and meditation,
●
Breathing exercises,
●
Relaxing music or ASMR,
●
Dancing lessons,
●
Reading a quality book with a cup
of tea by your side,
●
Re-watching a favorite TV show,
●
Re-reading a favorite book,
●
Spending time with your pet, if
you're relocating with a pet.
#2
Focus on the Reasons for Relocating and the Opportunities You Will Have in Your
New Surroundings
You surely aren't
changing your home for no good reason, right? Maybe you want to move in with a girlfriend, or you're chasing after your dream job,
or just downsizing and relocating from house to apartment. Either
way, there is a goal you want to reach,
and being focused on that will help you fight your fears. Think of all the benefits
of relocating you will have at your disposal once you finally unpack after the move and handle everything
from the move-in cleaning checklist - it is worth a few
weeks of feeling unpleasant, isn't it? Otherwise, you wouldn't even agree to
move in the first place.
Keep
in Mind That Every Reason to Move Is Worth the Trouble
You might ask yourself - is my reason to move worth all the trouble of packing furniture and feeling anxious as I do right now? Don't even doubt it - we can promise you that all reasons are 100% valid. Why? Because they will all make you get out of your comfort zone and explore opportunities in a different neighborhood, city, or even state - and that's priceless. Well, not literally - you'll still have to save money to move, but you see our point. We all have to overcome our fears at certain moments in life, so why not do it now? So, let's start packing books from your living room, and you will get to your lovely new place soon.
#3
Talk to Friends and Family Members About Your Struggles
When facing
difficulties, we tend to think that we're alone and that no one can understand
them. That's why we hesitate to talk to our friends or parents. Don't be one of
those people who make this common relocation
mistake. It's always wise to reach
out to our loved ones and discuss things that scare us. They will probably
be able to calm you down and help you - most people have moved at least once in
their life. Even if they haven't and don't understand what this change means,
they can undoubtedly hear you out. Sometimes, that can be enough to calm your
nerves.
Remember
That Physical Distance From Loved Ones Doesn't Mean You Won't Have Them in Your
Life
If you are about
to move a few streets or just to another neighborhood, this probably won't
bother you. But what about the situations where you're getting organized to move to another state? How can you
deal with being apart from everybody you've gotten so used to? At first, it
probably won't be easy, but as days go by, you will realize good friendships survive the distance, and
family will always be family. Plus, it's not like you're living in the
1800s - technology has basically deleted distances, and you are only a few
clicks away from seeing a familiar face on your screen.
#4
Start Preparations for Move on Time, So You Won't Have an Additional Stress of
Last-Minute Packing
Last-minute
relocation is not fun - trust us, that's not something you want to
experience. That's why we always suggest
packing on time and avoiding the unnecessary stress of packing dishes an hour before movers arrive to
load the boxes onto the truck. It's always better to be packed and prepared for movers in advance than to be in a rush and
throw random stuff into boxes. Rushing is the recipe for overlooking the most
common things you forget to do when you move.
Being
Well-Organized Will Help You More Than You Think Possible
People commonly
underestimate the importance of a well-written to-do
list. Having everything written down will prevent you from
forgetting something and allow you to be as organized as possible. You will
have an approximate idea of what else is left to do and how long it will take
to do that. Besides a to-do list, you
will need an expenses checklist. It's pretty easy to overspend when
preparing for a move, and you might not even notice that you have gone through
your budget because you are in a state of panic. Keeping detailed notes about
everything related to the move is a great way to stay focused and calm yourself
down.
#5
Confront Your Fear of Change Directly - Visit Your New Community and Get
Familiar With It
In some
situations, it is best to fight the unknown by making yourself familiar with
it. If you are relocating locally and can set aside a day to visit the
neighborhood you are about to move to, why not do it? This way, you will see
that it's nothing scary - it's just a
place like any other. In a few weeks, you'll be unpacking
boxes in one of the houses here, and you will be happy you went
through with this change.
Explore
The Neighborhood and Get Familiar With the Amenities You'll Have at Your
Disposal
Walk around the
neighborhood, see where the stores you'll need are, or where the closest dog
park is (if you are relocating with a dog). If you know someone
who lives in this place, reach out to them and ask them for advice. The change will seem less drastic if you
prepare yourself for it - this is one of the oldest tricks in the book. It
will give you a sense of calmness, and once you return to your soon-to-be old
home to pack clothes or plan how you will pack fragile items, you'll notice that you feel a bit better.
#6
If Your Relocation Anxiety Is Too Severe, Consider Looking for Professional
Help
Occasionally, we
aren't able to calm ourselves down even with the best coping techniques. Some anxieties can't be handled with yoga
or calming music, and you might have to consider the possibility of
reaching out to a professional. If packing stuff like kitchen items or getting rid of all those items
movers won't move is so stressful to you because of what it means
that you're having trouble functioning on a daily basis, be sure to contact
someone who is licensed to handle situations like this.
You
Can Always Benefit From Therapy - Don't Hesitate to Book an Appointment
You might think
that relocation is not a good enough reason to contact a therapist, but you are
mistaken. Anything that's stressing you
out is worth talking about, and who better to talk to about what you feel
than a mental health professional? Put down those pots and pans you were packing - that's not more important
than your well-being. Let us note one more thing - there are even cases when a
person needs medication to cope with such severe changes. We all deal with
problems differently, but the important thing is that we deal with them.
#7
If You're Worried Your Items Will Be Lost or Damaged During the Move, We Can
Help You Find a Trustworthy Moving Company
Your anxieties
may have nothing to do with tropophobia - maybe you're just worried about
movers losing or damaging your belongings. That's not unheard of, but it can be
easily avoided if you book a reputable
company whose movers know how to move
large items and carry boxes safely without damaging their contents.
So, what can you do to avoid relocation scams that are so common these
days?
App
to Compare Moving Companies Is Just the Thing Your Need
Mod24
features are excellent for finding the movers of your dreams if you
don't know how to choose a relocation company. It's a
straightforward and efficient solution that will help those who wish to avoid
numerous relocation industry challenges and issues and
quickly organize a simple, pleasant move
with experienced and skilled movers. What can Mod24 bring to the industry? We can
do so much more for your move than you can imagine - you will see that for
yourself. Contact
us if you have any questions, and we will happily solve all your
dilemmas.
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