How to Recognize the Symptoms of Depression After Moving and Overcome It
Unfortunately, depression after
moving is something that often occurs, especially when people aren't
prepared for this step. In order to overcome this serious psychological issue,
you have to know how to recognize and understand it. Once you understand what
you're fighting, it will be much easier to overcome it, so learn all about it
in the following article.
The psychological effects of relocation are various, and it's not big
news that this is one of the most stressful events in modern life, even when it
isn't your first time relocating.
Yes, it can severely affect your mental health on many levels. Relocation
stress and post moving depression are
usually related, and it all happens so fast that sometimes before you notice,
it is too late, and negative
consequences are undeniable.
It all begins with all the rush and stress of organizing a move and handling
different tasks from your to-do
list. Struggles with your relocation
budget and many different reasons to
move, finding the right home,
avoiding relocation scams -
these are just some of the factors that might induce relocation depression.
Different people experience relocation differently - someone who's
introverted and doesn't like to change their usual routine might struggle with
this change differently than the person who likes new experiences and
experiments with life opportunities. One thing is certain - every relocation is related to big changes
in your life. One of the reasons to move can be marriage, so you begin to live with your partner. You can also divorce and relocate after that. People
often move because they change their job or they lose the old one.
All of this can be related to different mental issues because you're
not only changing the environment - the whole system around you is changing,
and you have to learn how to adapt to it.
This also depends on many factors. Relocating around the same
neighborhood is not the same as relocating to another city or
changing a continent. The adaptation period is related to distance - cultural changes often require more time
for a person to adjust than simply changing
their apartment around the same city. If
you're relocating locally, it shouldn't be too hard to overcome these issues,
because most of your friends will still live close to you and maybe you won't
have to change your job. The adaptation period should not be longer than a
month, which is enough to rearrange
your apartment, unpack everything and
start doing your usual routines.
Relocating too often is definitely bad for your mental health. As soon as you adapt to a new
environment, the bed you're sleeping in, and your daily schedule - boom, you
have to do it all over again. It isn't natural to make these changes too often
because, at some point, you'll definitely experience moving depression and lose
the hope that you'll settle down and live up to your usual routines and habits.
The other important factor is who you're relocating with. If you go through
this process alone over and over again, it can be much harder to deal with it
than if you were relocating with your family or someone with whom you are close
Relocations are very emotional and can cause various ranges of
emotions. It's not unusual that people feel
euphoria at first and then end up with relocation depression symptoms such
Insomnia or hypersomnia,
● Loss of appetite or bigger appetite,
● Losing interest in usual activities,
● Hopelessness and isolation,
● Aggression and agitation,
● Problem to concentrate on usual tasks,
● Avoiding human contacts and related activities,
● Spending more time in bed and home than usual,
● Finding it hard to work out and have physical
● Finding it difficult to deal with usual hygiene
If you notice that you are currently experiencing some of these
problems or you experienced a few of them in the past, this might be a sign
that you are struggling. Don't worry if they don't last longer than a couple of
days - feeling down occasionally is normal,
especially after a big change. The real problem occurs when this repeats
happening or even starts getting worse months after the relocation process is
complete. You can maybe overcome some of these difficulties on your own, but
don't hesitate to reach out for professional help.
Many people feel depressed after moving, but still, that doesn't make
this normal. There are many convenient ways to fight this, and don't let it overwhelm you even if you feel
down. Keeping up a positive mindset and fighting negative thoughts of
hopelessness and desperation sound to be on top of your list. It's not easy,
especially if you think you're currently in a bad position, but we promise you,
as soon as you start copying with your negative thoughts, you'll be able to see
a clearer vision of a better future.
You Can Always Seek For Professional Help As
For Any Other Life Problem That Appears After Relocating to a New Place
If you think that you can't go through this without any help, you can
always go to different support groups and therapies. You'll find out that many people struggle with similar issues,
and you won't be alone, for starters. You can even meet some friends and share
your struggles. In the case of severe depression, professionals can help you
with structured solutions. The key in fighting this problem is to plan small
steps, organize your priorities and participate in activities that keep you
happy and occupied.
As we already mentioned, stress that often occurs during relocation
eventually might lead to bigger problems such as severe mental health issues.
In order to find it, you need to stay organized during the move and plan all
the activities in advance. If you start planning on time, you'll have much more
time to prepare yourself.
Relocating in a hurry
causes pressure that might have negative
effects. It is always a good option to hire professionals - they can help
you go through the relocation
process efficiently and smoothly, which
will undoubtedly reduce your stress level if you're relocating at the last
During the relocation process, you need to take care of your physical health. People have this bad tendency to
let the relocation process affect their usual routines, which can lead to
physical problems such as headaches, tachycardia, abdominal pain, and many
others. In order to prevent this, you have to eat healthy, have a good sleeping
schedule and stay physically active. If you take care of your body, you'll feel
better as well, so this should definitely be one of your priorities.
One of the biggest issues when it comes to relocation is the fear of
the unknown. All of a sudden, you might start feeling hopeless because you are
left out of your usual routines, such as having Sunday brunch with your family
or friends at your favorite restaurant, going to the movies with your boyfriend
after work, or missing out on your pilates training. Don't let the change of
the environment drag you out of things and activities
you used to enjoy.
If your family or friends live far away and you don't get to see them
often, try facetime them and talk to them more often. Your group of friends can
also discuss changing the usual meeting point if it's far away from your new place. If you don't prefer commuting an hour
to your old gym, don't hesitate to check out some local ones and find a
replacement as soon as possible. Life goes on, and you don't want to waste your
best years mourning about some things you loved to do in the past - the key is
to turn this change in your favor and enjoy many exciting opportunities.
During the accommodation period,
you'll definitely have some great days and some days when you'll question
yourself on your decision to move there. You might find out that your new
neighbor isn't as friendly as you hoped and that the nearest coffee shop
doesn't serve good coffee. You might also find out that you have a beautiful
park right across the street that is perfect for walking your dog in case
you're relocating with pets.
It isn't mandatory that you like
everything. You couldn't love
everything around your old home either, only now your emotions are exaggerated
because you are feeling pressured. Don't let the negative feelings overwhelm
you, and be kind to yourself. Try going out with new people you meet, but don't
push yourself to go out often if you would rather feel like staying home and
talking to your old friends over the phone - balance is something that is
essential in this process.
One of the great relocation
hacks that you're going to love if
you're struggling is to make a table of activities. Write down all the
activities you usually engage in and give them numbers according to your
feelings about them. For example, if you enjoy
watching movies, this should have the highest number, such as ten, and if
you don't enjoy cooking that much, this should have a lower grade.
Once you're done with the first step of this process, make a table of
actions for different days in the week. You don't have to go very far ahead,
planning a week in advance should be fine. This schedule should contain as many
positive activities as you can fit. After every week of successfully fulfilling
your plans, you'll feel better, so you will be able to deal with upcoming
events more effectively.
We're not saying that you should become the newest Rocky and start
working out 6 hours a day, especially if you're not a big fan of going to the
gym, but physical activity was proven as one of the most effective ways to
fight depression. When we're exercising, hormones that our body produces are
positively affecting both our body and mind. It also helps in reducing stress
and anxiety. If you don't exercise,
you can at least go for a short walk occasionally or go biking or hiking on
weekends. You maybe even start getting in better shape and gain more confidence
as a bonus.
Want to reduce your chances of feeling depressed after moving into a new house? One of the best ways to do this is to hire a reputable moving company in your area, but still, you might not know how to find them. With our Mod24 app to compare moving companies, you'll find an ideal solution in no time. This app helps you track the best professional movers in your local area, compare their prices, and make smart choices.
Once you find your ideal moving company, your relocation will be less
stressful, and you won't have to worry about feeling sad or disappointed after
the process is over. The other benefit
of relocation with professionals is that
you'll have much more energy for yourself, and you'll be able to focus on your
mental health. Contact our customer service if you have any questions, and we'll be happy to help.
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