10 Safety Tips for Moving Day

Moving day can be physically demanding and risky if you're not careful. Injuries like back strains and muscle pulls are common, but you can avoid them by following these 10 safety tips:

1. Lift Objects Correctly: Use your legs, not your back, and get help for heavy or bulky items.
2. Dress for Safety: Wear close-fitting clothes, sturdy closed-toe shoes, and work gloves.
3. Handle Moving Tools Properly: Use dollies, straps, and sliders correctly to reduce strain.
4. Pack Boxes at Safe Weights: Keep boxes under 50 lbs and distribute weight evenly.
5. Keep Paths Clear: Remove obstacles like rugs, cords, and clutter to avoid trips and falls.
6. Schedule Rest Periods: Take breaks every 2 hours to stay energized and prevent fatigue.
7. Get Enough People to Help: Enlist friends, family, or professional movers for heavy lifting.
8. Watch for Safety Risks: Address hazards like slippery surfaces, poor lighting, or unstable stairs.
9. Keep Emergency Supplies Ready: Have a first aid kit, flashlight, and water on hand.
10. Consider Professional Movers: Hiring experts minimizes risks and makes the process smoother.

Key takeaway: Prioritize safety by planning ahead, using proper techniques, and asking for help. These steps ensure a safer and more efficient moving day.

Back Safety - Top 10 Lifting Rules

1. Lift Objects Correctly

Lifting safely is a must when you're moving. Here's the right way to do it:

Start by standing with your feet shoulder-width apart and position yourself close to the object. Squat down by bending your knees, keeping your back straight, and tightening your core muscles. Look straight ahead as you prepare to lift.

Grab the object firmly with both hands at secure points. Use your legs - not your back - to lift, and keep the item close to your body. If you need to turn, pivot your feet instead of twisting your torso.

For heavier items, keep these tips in mind:

• Take apart large items if possible.
• Use tools like dollies for anything over 50 lbs.
• Get help with awkward or bulky objects.

Weight guidelines for boxes and items:

• Light boxes (books, dishes): No more than 30-35 lbs.
• Medium boxes (clothes, toys): Keep it under 35-40 lbs.
• Large boxes (bedding, pillows): Cap it at 40-50 lbs.
• Furniture: Always get help for anything over 50 lbs.

If you feel any strain, stop right away. Double-check your technique or ask for assistance. For especially heavy or tricky items, hiring professional movers is a smart choice.

Next up, wearing the right clothes can make your moving day safer and easier.

2. Dress for Safety

Wearing the right clothes on moving day helps prevent injuries and keeps you comfortable. Stick to close-fitting garments that won’t catch on objects.

What to wear:

• A breathable t-shirt or long-sleeve shirt that fits well
• Work pants or jeans (skip the shorts)
• Closed-toe work boots or sturdy athletic shoes with non-slip soles
• Thick socks
• Work gloves with grip padding for better handling

Footwear tips: Look for shoes with features like:

• Steel or composite toe protection
• Strong ankle support
• Anti-slip tread
• Shock-absorbing soles

Dress for the weather:

• Hot weather: Pick light-colored, moisture-wicking fabrics that allow airflow.
• Cold weather: Wear layers, starting with a thermal base, a water-resistant outer layer, and insulated gloves.

Avoid accessories like watches, bracelets, or necklaces that could get caught while lifting or moving items. If your hair is long, tie it back securely to keep it out of your way.

It’s also smart to keep a spare set of clothes nearby. If you get wet or sweaty, changing can help you stay comfortable and avoid health issues, especially in colder weather.

Next: Handle moving tools properly.

3. Handle Moving Tools Properly

Using moving tools the right way can help prevent injuries and accidents on moving day. Here's how to make sure you're getting the most out of your equipment while staying safe.

Dollies and Hand Trucks

• Test the weight capacity before loading anything.
• Keep the load balanced and centered to avoid tipping.
• Use straps to secure items in place.
• Tilt the dolly to about 45° while moving.
• Push the dolly instead of pulling it for better control.
• Use ramps when navigating stairs.

Now, let’s talk about lifting aids and how they help distribute weight more effectively.

Moving Straps and Lifting Aids

Moving straps are designed to spread the weight of heavy items across your body, making lifting easier. When using forearm straps:

• Wrap them securely around your forearms.
• Make sure the straps lie flat against your skin to avoid slipping.
• Keep a proper posture to protect your back while lifting.

Safe Operation Guidelines

1. Inspect the Equipment
   Before starting, check for any damage or wear. Ensure handles are secure, weight labels are accurate, and everything functions properly.
2. Load Items Correctly
   • Place the heaviest items at the bottom.
   • Keep the load below eye level for better visibility.
   • Distribute weight evenly.
   • Secure any loose items to prevent shifting.
3. Control Movements
   • Make sure you can clearly see where you're going.
   • Move at a steady, controlled pace.
   • Use a spotter for large or awkward loads.
   • Avoid edges or areas where equipment could tip over.

Special Considerations for Specific Tools

Different tools have unique requirements:

• Appliance dollies often need extra strapping to hold heavy items in place.
• Four-wheel dollies are ideal for flat surfaces but may not work well on uneven terrain.
• Furniture sliders are perfect for protecting floors while moving heavy furniture.
• Stair-climbing dollies should be used with two people for safety.

Once you're done, store all equipment properly to keep pathways clear. After that, you can focus on safely packing boxes with manageable weights.

4. Pack Boxes at Safe Weights

Once you've mastered handling tools correctly, turn your attention to packing boxes carefully. Properly packed boxes reduce the risk of strain or injury. Aim to keep each box under 50 lbs to make them easier to carry.

Here are some tips to pack safely:

• Balance the weight by mixing heavy and lighter items.
• Place heavier items at the bottom to keep the box stable.
• Fill gaps with cushioning materials like packing paper to prevent movement.
• Check the weight before sealing - if it feels too heavy, adjust the contents to distribute the load better.

Packing thoughtfully can make a big difference in safety and efficiency.

5. Keep Paths Clear

To ensure a safe move, it's crucial to keep walkways free of obstacles. Cluttered paths can lead to trips and falls, especially when you're carrying heavy items.

Set up clear walking routes between rooms and to the moving truck. Address these common hazards along the way:

• Roll up and secure area rugs.
• Tape electrical cords along walls.
• Remove door stoppers that might trip someone.
• Keep kids and pets in a safe, designated area.
• Place boxes out of main walking areas.

For outdoor paths, remove debris, ice, snow, or loose hoses. Use painter's tape to mark clear lanes on floors for better visibility. These steps work hand-in-hand with proper lifting and packing techniques to make the process smoother.

When dealing with stairways or tight spaces:

• Always keep one hand free to hold railings.
• Take down any wall decorations to avoid accidents.
• Make sure the area is well-lit for better visibility.

sbb-itb-290b89d

6. Schedule Rest Periods

Moving day can be exhausting, and pushing through without breaks increases the chance of accidents and injuries. Regular rest periods are key to staying energized and avoiding burnout. Here's how you can plan breaks effectively during your move.

Take a 15-minute break every two hours of activity. This gives your body a chance to recharge without disrupting your schedule. For especially tough tasks, like carrying heavy furniture up stairs, shorter 5-minute breaks might be helpful.

Sample Rest Schedule for an 8-Hour Move

Time	Activity
8:00 AM - 10:00 AM	Active moving
10:00 AM - 10:15 AM	Break: Hydrate and light snack
10:15 AM - 12:15 PM	Active moving
12:15 PM - 12:45 PM	Lunch break
12:45 PM - 2:45 PM	Active moving
2:45 PM - 3:00 PM	Break: Hydrate and light snack
3:00 PM - 4:00 PM	Final moving tasks

Tips for Breaks

• Sit down, elevate your feet, and stretch to relieve tension.
• Drink at least 8 oz of water to stay hydrated.
• Snack on energy-boosting options like nuts or fruit.
• Pay attention to any signs of muscle strain or discomfort.

If you're moving in hot weather (above 85°F or 29.4°C), you'll need to adjust. Take breaks every 90 minutes instead of every two hours, and make sure to rest in an air-conditioned area to avoid heat exhaustion.

Breaks aren't just about resting your body - they're essential for staying mentally sharp. Fatigue can lead to mistakes, so taking time to recharge helps ensure a smoother, safer moving day.

7. Get Enough People to Help

Once you've planned your breaks and mapped out clear paths, make sure you have enough hands on deck to handle heavy lifting safely. Extra help reduces the risk of injuries, whether it comes from friends, family, or hired professionals.

Professional Help vs. DIY

While friends and family can pitch in, professional movers bring expertise, the right tools, and insurance coverage. This not only minimizes injury risks but also saves you time and effort.

If you decide to hire movers, consider using MOD24. It lets you compare licensed and insured moving companies, check live reviews, and book quickly online. Be sure to share any special handling needs when scheduling.

8. Watch for Safety Risks

Moving day can come with its own set of risks, so it’s important to stay alert and address potential hazards as they arise.

Common Moving Hazards

Be mindful of slippery surfaces, especially if it’s raining. Keep towels handy to dry up any water quickly. Also, secure loose rugs or carpeting that could cause someone to trip.

Stairways need extra care. Make sure handrails are sturdy and stairways are well-lit. If you’re carrying items up or down stairs, ensure you can clearly see where you’re stepping. Having someone guide you with heavier items can make a big difference.

Weather and Ventilation

Check the weather before moving day. If it’s hot (above 85°F or 29.4°C), move heat-sensitive items early in the morning when it’s cooler. Keep indoor spaces ventilated by opening windows, but be cautious of cross-breezes that might slam doors unexpectedly.

Electrical Safety

Clear your path of any electrical cords to prevent trips or damage. If you’re working in dimly lit areas, keep a flashlight nearby. Once electrical risks are handled, focus on items that need careful handling.

Handling Special Items

Certain items require extra attention:

• Mirrors and glass: Use proper packing materials and label boxes clearly as fragile.
• Sharp objects: Ensure all blades and edges are securely covered.
• Power tools: Remove batteries and secure any loose parts to avoid accidents.

As the day goes on and fatigue sets in, hazards can change. Take a moment every few hours to reassess your surroundings and address any new risks.

9. Keep Emergency Supplies Ready

Being prepared for emergencies is just as important as safe lifting techniques and keeping pathways clear. Make sure emergency numbers like 911, your nearest urgent care, and other essential contacts are posted in a visible spot for quick access.

Must-Have Emergency Supplies:

• First aid kit with essentials like bandages, antiseptic wipes, and pain relievers
• Flashlight and extra batteries
• Basic tools, such as a screwdriver and pliers
• Phone charger, preferably portable
• Water and snacks for energy during the move
• List of emergency contacts, including family, friends, and local services

Store these items in a spot that’s easy to reach and separate from your packed boxes. Having these supplies on hand ensures you’re ready for any unexpected situations on moving day.

10. Book Professional Movers on MOD24

When moving heavy or delicate items, having experts on your side can make all the difference. Booking professional movers through MOD24 helps minimize the risk of injuries and property damage. MOD24 connects you with licensed, insured, and verified moving companies. These companies employ trained professionals who use the right tools and techniques to ensure a smooth and safe move.

Professional movers come equipped with tools like:

• Heavy-duty dollies and hand trucks
• Furniture pads and protective wrapping
• Moving straps and other safety gear

This specialized equipment, combined with their training, helps avoid common issues like muscle strains, back injuries, and accidents during lifting.

"Every local and long-distance moving helper featured on MOD24 is licensed, verified, and insured. Our commitment is to deliver a professional customer experience, regardless of your relocation destination. With MOD24, a secure and simple move is assured for all."

Safety Benefits of Using MOD24

Benefit	Safety Impact
Licensed Movers	Professionals trained to follow safety protocols
Insurance Coverage	Safeguards against accidents and property damage
Premium Support	Real-time help for any safety-related concerns
Verified Companies	Background-checked crews for peace of mind

With an impressive 4.6/5 rating from 370 reviews, MOD24's platform ensures you're working with reliable movers. Plus, their premium customer support is available throughout your move to address any concerns on the spot.

To make your move safer with professional movers, keep these tips in mind:

• Communicate special requirements in advance.
• Prepare your space by clearing pathways of obstacles.
• Label fragile items and let movers know how to handle them.
• Keep important documents with you for added security.

Professional movers are skilled at managing heavy and delicate items, reducing the physical toll and risk of injury. MOD24 even provides added perks like $100 TV insurance and VIP concierge service to make your move as stress-free as possible.

Conclusion

Prioritizing safety on moving day helps prevent injuries and ensures a smoother process. Simple steps like using proper lifting techniques, wearing safety gear, and keeping pathways clear can go a long way in reducing risks.

Planning ahead is key. Break down heavy items when possible, use the right equipment, take regular breaks, and make sure you have enough help. These steps, combined with the expertise of professional movers, can significantly lower the chance of accidents.

When dealing with large moves or heavy furniture, professional movers are a smart choice. Their training and equipment minimize common injuries like muscle strains and back issues, adding an extra layer of precaution to your move.

Take your time - rushing increases the likelihood of mistakes and injuries. Keep emergency supplies handy, communicate clearly with your team, and handle heavy or awkward objects with care. A thoughtful approach ensures everyone stays safe throughout the day.